Physical Exercise & Sleep: A Review

Physical Exercise & Sleep: A (very small) Review   The context In today’s society, where sleeping time averages have been constantly diminishing since the invention of the light bulb (Sleep in America Poll, 2003) and stressful environments (Myllymaki, T et al. 2011), it has been reported that 7 out of 10 Americans indicate having frequent […]

The effects of CORE exercises on Chronic Low Back Pain: A Review

 The effects of CORE exercises on Chronic Low Back Pain: A (small) Review The Context Osteopathic medicine is a medical system of diagnosis and therapy based on manual techniques, preaching a holistic  approach (Orrock & Myers, 2013), ultimately seeking auto-regulation and equilibrium in all physiological systems of the human body. Albeit the capacity of treating […]

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